Which of the following diets is lacking in nutrients that provide energy to the body?

Asked by maham237 @ in Health viewed by 789 People

Which of the following diets is lacking in nutrients that provide energy to the body?
A. A diet that is rich in dairy but lacking carbohydrates
B. A diet that is rich in vegetables but lacking protein
C. A diet that is rich in vegetables but lacking fruits
D. A diet that is rich in fruits but lacking dairy

Answered by maham237 @


A diet that is rich in dairy but lacking carbohydrates is lacking in nutrients that provide energy to the body. Correct answer: A

Carbohydrates are the main nutrients that provide energy. When digested they provide glucose and glucose is transported around the body via blood and taken into cells to be converted into energy. It is recommend that about 50 to 55% of total daily calories should consist of carbohydrates.


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