Which of the following best describes cardiovascular fitness?

Asked by maham237 @ in Health viewed by 357 People

A. the ability of the body to do prolonged work
B. the ability of the body to transport oxygenated blood efficiently
C. the ability of the body to quickly shed fat
D. the ability of the body to convert sugar into energy

Answered by maham237 @


The cardiovascular fitness best describe by the ability of the body to transport oxygenated blood efficiently.


Further explanation:

The cardiovascular fitness is an ability of the cardiovascular system (lungs, vessels and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Aerobic exercise is a significant part of any fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. Physical fitness helps us to prevent heart-related problems, lung cancer, stroke, and type II diabetes.


Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, cross country skiing, rowing and dancing increase cardiovascular fitness. Sports like basketball, soccer, tennis and squash also improve cardiovascular fitness.


The vital role of cardiovascular exercise is to help in:

  • Improving an individual blood lipid profile.
  • Increasing individual stamina and energy.
  • Burn extra calories to maintain a healthy body image.
  • Maintaining blood pressure.


Learn more:

  1. Learn more about carbohydrate monomer brainly.com/question/6947177
  2. Learn more about core muscle stabilization brainly.com/question/1231927
  3. Learn more about energy storage brainly.com/question/523624


Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness


Keywords:

Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash.



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