Which of the following activities belongs on the top of the physical activity pyramid?

Asked by wiki @ 29/10/2020 in Health viewed by 373 People

A.
playing video games
B.
calisthenics
C.
sprinting
D.
running

Answered by wiki @ 29/10/2020

Playing video games belongs on the top of the physical pyramid.

Further explanation

Being physically active is important, it helps you maintain your health, physically and mentally. It is recommended that an adult doing 150 minutes of moderate-intensity physical activities each day, while youth recommended doing 60 minutes each day.

The physical pyramid is a guide to plan for an active lifestyle. You can choose from different types of activities, but for optimal benefits, you should perform activities from all parts of the pyramid each week.

Here is the explanation of the physical pyramid:

The bottom of the pyramid is moderate-intensity cardio activity which is an activity that you perform every day and you should do it as much as possible, for example walking, take the stairs, do the chores around the house.

Activity that you do three to five times a week, it is divided into two activities: cardio and recreational activities. Running, swimming, biking, and brisk walk are cardio activities. Recreational activities including basketball, hiking, and skating. Cardio or aerobic activity will help strengthen your heart and lungs.

Activity that you do twice a week, such as strength and flexibility activities.

On top of the pyramid is activities that you need to cut down. Including sitting, video game, and watching TV.

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