What is the third basic component of an exercise program that includes cardio and flexibility?

Asked by maham237 @ 22/12/2020 in Health viewed by 284 People

What is the third basic component of an exercise program that includes cardio and flexibility?
body composition

water consumption

strength training

cardiorespiratory endurance

Answered by maham237 @ 22/12/2020

The correct answer to this part is option D.

Cardio Respiratory is basically the action related to heart and lungs.

When the exercises related to cardio and flexibility get intense the heart and lungs start functioning faster and to calm them down and to reduce the stress and pressure for them we need to do cardio respirtaory endurance so they can with stand that pressure.

Also, the consumption of water plays an integral part too.

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