What is the difference between physical activity and physical fitness
Asked by admin @ in Health viewed by 361 People
Explain the difference between physical activity and exercise thank you
Answered by admin @
Okay so basically, physical activity is the movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.
Examples:
-Picking up your cup to drink water
-Walking to the mailbox
-Using your ninja skills to grab the remote that's at least 6 feet away from you.
Exercise on the other hand is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
Examples:
-Running
-Playing basketball with some friends
-Weightlifting
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