What is the difference between dynamic stretching and static stretching
Asked by admin @ in Health viewed by 319 People
Explain in at least 2 complete sentences the differences between dynamic stretching and static stretching.
Answered by admin @
Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
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