Name two ways that simple carbohydrates differ from complex carbohydrates
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What is the difference between simple and complex carbohydrates?
A. Most of the calories we consume come from simple carbohydrates.
B. Simple carbohydrates provide the body with long-lasting energy, while complex carbohydrates provide the body with quick energy.
C. Simple carbohydrates are sugars, while complex carbohydrates are starches and fibers.
D. There is no difference between simple and complex carbohydrates.