List three ways to cope with stress within the family
Asked by admin @ in Health viewed by 349 People
What are some ways to cope with stress?
Answered by admin @
Stress is a situation whereby the human body feels overwhelmed and tired due to activities that drain out so much energy from the mind and or body.
Stress can be caused by various factors such as:
- Overworking
- Lack of sleep
- Thinking too much
- Depression
- Anxiety
- Pressure
- A bad diet or eating habits.
- Strenuous activities.
Some of the ways a person can cope with stress are: listed below:
- Carrying out mindful exercises such as Yoga: Yoga is an exercise that helps the body and mind of a person relax.
- Getting adequate sleep: Having enough sleep has been said to help the human body refresh and rejuvenate itself.
- Healthy eating lifestyle: Eating healthy has been said to improve the appearance of a person. This can also help to prevent health-related diseases that would have negative effects on the body.
- Listening to music: Listening to music such as those that are calming and soothing has been said and observed to help people relieve stress.
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