How much of each food group should you eat daily


Asked by admin @ in Health viewed by 329 People


How much of each food group does your daily food plan suggest you eat? (Don't forget to upload your My Daily Food

Plan here.)

Answered by admin @



I'm not sure if this helps but "The American Heart Association recommends a healthy dietary pattern that includes fruits, vegetables, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and limits sodium, saturated fat, red meat and added sugars."


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