Briefly explain the importance of wellness
Asked by maham237 @ in Health viewed by 310 People
Think of two ways to maintain personal wellness. list them below and briefly explain the benefit they provide
Answered by maham237 @
Answer:
Drink water and eat the correct amount of fruits and vegetables for your age, weight, size, and height.
Explanation:
Drinking water is always good thing it can help to boost the ammune system and being dehydrated can lead to a lack of focus. Eating enough fruits and vegetables is important because only eating junk food can cause heart disease and diabetes.
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