What is the main therapeutic benefits of kapalbhati practice

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7. What is the main therapeuticbenefit of Kapalbhati Practice ?*O to remove kapha disordersO to remove pitta disordersO to remove vata disordersO to remove vata-pitta disorders​

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Kapalbhati breathing is advance yogic breathing that offers a host of benefits. Kapalbhati, Kapal mean “Skull” and bhati mean shining. It’s an exercise that purifies, rejuvenate, and invigorates the mind and body. When practice this breath visualize skull filling with bright light; this how its name came also known as fire breath.


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